Before the brand, before the team, before the money... you got to focus on your body.

The hardest workout is opening the door to the gym.

If you focus on doing the hardest thing the first thing in the morning... everything else becomes a lot easier.

Stop planning for your body, just do it.

Nothing helps you sleep better than working out.

Sitting is the new smoking.

Take care of yourself first before you take care of somebody else.

Why is it that we have annual checkups for preventatives... but people go to therapy because there's an issue?

Don't leave anything inside. If you have anything, you have to let it out or it will manifest itself some way or another.

Sleep is mandatory.

The most important investment that you can make for yourself is just moving around.

When your body is at optimal performance, you're just running smooth.